4 Simple Beauty Tips to Help You Repair Your Dry and Damaged Nails

 

It’s painful when nails split and break. This is embarrassing, especially if your occupation is related to dealing with people. If you want to have a good manicure, first of all you should treat your dry and damaged nails.

 

Prevent your nails from peeling and other issues by following the steps below:

 

1. Soak nails in olive oil

Extra virgin olive oil can do wonders to skin, hair and nails. If your nails are weak and thing, try and soak them in olive oil for around 15 minutes. This procedure should be performed twice per week. Do it for a month and see the results! Creams are good as well, but they are not as effective as oil.

 

2. Don’t overuse your nails

Fingernails are too tender. Do not try to use them to open soda cans or do any other thing of this kind. Pamper your nails and do not damage them.

 

3. Include biotin-rich foods

Eat foods rich in biotin. Look through your diet and make sure that it contains plenty of healthy products that can help you strengthen your nails. The list includes avocado, cauliflower, whole grains. You will also need cooked eggs and liver. It is also possible to take a supplement in which the main component is biotin.

 

4. Find a ‘miracle’ treatment

Remember to take the basic nail care steps. First, keep your hands covered with a nail coating. Even if you use clear polish, protect your nails with nail coating anyways. Another thing to follow is to waterproof your nails with a good oil. Read the label – you need a product containing squalene or jojoba. These two ingredients let the oil penetrate the nail surface and the coating. This is how the oil will lubricate every single nail cell. As a result, your nails will become flexible. It will also keep your nails protected from chemicals and water.

4 Simple Beauty Tips to Help You Repair Your Dry and Damaged Nails

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