3 ways to enlarge your breast size naturally
Don’t be ashamed, ladies. You also wish for bigger boobs after seeing Hollywood stars and their well-endowed chests, right? After all, bigger is better most of the time – at least for the breasts – and having bigger breasts can easily grab a guy’s attention. You deserve to be proud of your body, so why put up with a flat chest?
1 Exercise your breast
Who says exercise is just for staying fit and building muscles? When it comes to breast enhancement, one of the best natural breast growth tips you can get is by doing breast exercises. At the same time, this method is cheap and safe. It is also easy to do, even at home.
Your genes determine the size of your boobs. However, there are certain exercises that can help you get the right size to make them look firmer and well-toned.
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Here are some of the most effective exercises for enlarging breasts:
Wall Press – Stand in front of a wall with your palms leaned flat against it at chest level. Lean towards the wall until your face almost touches it before you push your body back to its initial position. Do this 10 to 15 times.
Arm Circles – Hold a light weight in each hand. Then, extend your arms to shoulder level. Make 10 imaginary circles in a clockwise motion. Repeat the exercises in a counter clockwise motion.
Chest Press – Place a dumbbell in each hand. Raise them with your elbows bent, making sure that they are perfectly aligned with your shoulders. Once aligned, slowly straighten your arms. Do this 10 times for three sets.
Modified Push Ups – Lie flat on your stomach with your knees bent, ankles crossed and palms facing down on the floor. Push your body up until your arms are straight before going back to your original position. Building pectoral muscles through these exercises will help improve your breast size, firmness and overall look.
2 Breast massage techniques to Enlarge Breast size
One of the ways to enhance your breast size is by breast massage. This method can stimulate blood flow and improve circulation in your chest area. This not only makes your breasts bigger, but it also promotes overall breast health. Plus, it’s natural, safe and does not require you to shell out a ton of money.
Breast massage can do the following:
- Shape and tone your breasts
Check the existence of cysts, especially when you do breast massage regularly
Improve blood flow and help release toxins.
Function as a lymph node flush.
Promote healthy cells in the breast area.
The Proper Technique – Rub your breast in a circular motion. Make sure that your hands are moving from the outside of your body towards the middle.
Don’t forget to use oil or breast cream while doing the massage to reduce friction. Consistency is the key, so do this technique for at least 15 minutes every day.
3 Best breast foods
You are what you eat. So, if your diet consists of junk and processed food, it will show in your skin and health, too. In other words, what you eat will directly affect your health in many ways, including your breasts. Therefore, make sure to eat a healthy and balanced diet. Do you remember the food pyramid? Follow it religiously if you really want to increase your cup size.
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You should eat the following healthy foods:
Fruits, Vegetables And Whole Grains – Eating fruits and green leafy vegetables, such as apple, carrots and cucumber are essential for good health.They provide adequate nutrition to your body, while making sure to regulate your testosterone levels. At the same time, whole grains are rich in fiber can boost your cup size and prevent diseases.
Estrogen-rich Foods – One of the reasons for small breasts is the lack of estrogen. The good news is there are foods that can boost estrogen in your body such as fenugreek seeds, soybeans, beans, chickpeas, dairy products and spices such as sage, pepper, oregano and ginger.
Fats – Who says fats are bad for you? Apparently, your body needs at least 12 percent fat to keep it healthy. Just make sure to eat healthy fats, like olive and sunflower oils to prevent any health problems.
If you are willing to spend a fortune for bigger breasts, then surgical procedures may be your best option. Nonetheless, the natural tips on how to enlarge breast can do the trick safely and affordably.
So, have you made your choice? Whatever you choose, be sure to use caution and check ingredients. If you have any pre-existing conditions, like hypertension or diabetes, make sure to talk to your doctor before taking any supplement.